drinking.So Bottom Line Is Dry January Really Healthy?Yep — Dry January is one health and wellness trend that’s really worth a try.Of course like most New Year’s resolutions the benefits depend on how you approach it — and on what happens when February rolls around. If you use this brief break as an excuse to drink more heavily the rest of the year that’s not a net benefit for your health. But if you use it as a way to reset your relationship with alcohol and drink more moderately and mindfully all year round that’s a huge win.
Resource Link The Dry January Story via Alcohol Change UK “Drink Alcohol Only in Belize WhatsApp Number Moderation” via MyHealthfinder “Rethinking Drinking Alcohol & Your Health” via National Institute on Alcohol Abuse and Alcoholism (NIAAA) “Is Doing a ‘Dry January’ Good for Your Health (or Not)?” via Cleveland Clinic “Director’s Blog Taking a Break from Alcohol Can be Good for Your Health” via NIAAA & “Hotel Portofino” Review New PBS Masterpiece Packs Drama Mystery and Escapism & “Trigger Point” Review New Adrenaline-Fueled Series.
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發表於 2024-3-6 14:00:20
