Conflicts, burnout, impostor syndrome are the main sources of stress at work

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It seems that working in an office is all comfort: you sit at your laptop in a pleasant environment, go out for coffee from time to time, have lunch with colleagues. But even here chronic stress and depression occur. We tell you about the reasons in our article.

Conflicts in the team
Sorting out relationships is very exhausting, especially if the conflict is protracted. Quarrels arise in any team, there is no way to prevent them. But you can change your approach to them: a dispute is a sign that the system is outdated, communication models have lost their effectiveness and need to be updated. Focus your efforts on eliminating misunderstandings and establishing new connections. At the same time, you should not worry that contact with people is lost forever, controversial situations are a normal part of the work process.

Imposter Syndrome
This is when a successful specialist believes that all his achievements are just luck, and he does not have sufficient competence. Constant doubts about his expertise not only interfere with work, but also social media marketing service cause anxiety and depression. Here are some tips on how to deal with this syndrome.

Remember all your achievements and focus on them. Praise yourself for victories and track your progress in work - for example, a couple of months ago you had difficulty making presentations, and today you can quickly put together a working document.
Don't blame yourself for mistakes. Even the best experts make mistakes, but that doesn't make them unprofessional. Just admit that it was your mistake, correct it immediately, and learn from it.
Perceive your weaknesses as an incentive for development, and not a reason to be disappointed in yourself.

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Lack of balance
We live in a time when, on the one hand, we need to build a career, and on the other hand, we need to take everything from life: travel, engage in self-development, spend time with loved ones. Not everyone can keep up with such a regime, and for some, this race causes chronic fatigue. In fact, the balance between work and rest is not a superpower to do everything, but the ability to combine one area of ​​life with another.

How to achieve harmony:

don't be guided by those around you, find your own balance - for example, some people are comfortable working from 9:00 to 18:00 and spending quiet evenings with their family, while others like to work 12 hours a day and play sports all weekend;
analyze your characteristics - for example, if you cope well with monotonous work, but quickly get exhausted when pressed for time, then this is not a minus, but your trait that you do not need to fight;
Pay attention to your body - if you constantly feel tired, have become irritable and forgetful, then you need to change your routine.